Salmon is an easily digestible source of protein and contains many essential nutrients. It is rich in omega-3 fatty acids, protein, fat-soluble vitamins like vitamin D, selenium, vitamin B12, vitamin A, iodine and antioxidants. There is broad consensus that it is good to eat one to two meals/servings of oily fish such as salmon, trout, herring and mackerel per week.
It has been well documented that fish can provide protection against cardiovascular disease. Fish also have a positive effect on the development of the central nervous system in fetuses and infants.
Useful links
Dietary advice regarding fish and seafood (in Norwegian only)
Dietary advice from the Norwegian Directory of Health
NIFES: Seafood intake in Norway
Seafood and health - facts and inspiration (in Norwegian only)